If you have ever gone on a particularly challenging mountain hike, there are a number of truths you have come to expect. You need to put in the time to prepare: planning the trek, getting your gear together, deciding which trail to follow and being mentally and physically prepared.

The most difficult part is often mental preparation. It’s one thing to read that a trail requires eight hours of rigorous hiking to reach the summit, but it’s quite another to do it. Then there are those things that are beyond your control—obstacles, changing weather, bad jerky. How you react has great bearing on your journey. read more